SUMMER TREATS

Good evening there! What's up? Summer is here and who can say 'no' to some refreshing summer treats? Here are my best descoveries!

 

1.PEACH POPSICLES

Fist of all you blend 2 medium size chopped peaches, 1/2 cup yogurt, 1 teaspoon sugar or stevia and a pinch of cinamon. Then pour the mix into 4 popsicle molds and freeze overnight. That's it!

2. AVOCADO ICE CREAM

 

      Ingredients

1 14-ounce can full-fat coconut milk
1 1/2 avocados
1 teaspoon lemon juice
1/3 cup brown rice syrup

How to:

First of all place the can of coconut milk in the refrigerator overnight. Then cut the avocados in half, remove the pits, and spoon out the avocado flesh. Place the avocado flesh and lemon juice in a food processor and process until it's a smooth avocado cream. Set aside. Open the coconut milk can upside down, and drain excess coconut water. Spoon coconut cream into a bowl and whip with a hand mixer until its consistency resembles soft whipped cream. Gently fold in avocado cream and rice syrup until incorporated. Place mixture in a freezer-safe dish and freeze for at least 4 hours.

1. (If it's too hard to scoop, let sit at room temperature for a minute or two)
2. AND IT'S VEGAN!
3. 3. BREAKFAST ENERGY SMOOTHIE
4. 
5. Ingredients
6. 2 cups orange juice
7. 1 cup vanilla yogurt
8. 1/2 teaspoon vanilla extract
9. 2 cups mixed fresh or frozen berries

1. How to:
2. place all the ingredients into blender. Blend on high for 2 minutes or until smooth. Scrap down sides and blend for another 30 seconds. Serve and enjoy! 

I hope you try them and if you do let me know in the comments below!